WELCOME TO CHAIR YOGA FOR BEGINNERS!
We're so glad you're here and are grateful for your interest in our chair yoga classes! In this beginner class you'll learn:
- What yoga and chair yoga are
- Who chair yoga is and isn’t for
- Benefits of chair yoga for the body and mind
- Safety and setting intentions
- Format of chair yoga classes
- Example poses
- Affirmation purpose explained
Start the video below to watch!
Ready for more?
As you experience the benefits, we invite you to take the next step and join our monthly classes!