WELCOME TO CHAIR YOGA FOR BEGINNERS!

We're so glad you're here and are grateful for your interest in our chair yoga classes!  In this beginner class you'll learn:

  • What yoga and chair yoga are
  • Who chair yoga is and isn’t for 
  • Benefits of chair yoga for the body and mind 
  • Safety and setting intentions
  • Format of chair yoga classes 
  • Example poses 
  • Affirmation purpose explained


Start the video below to watch!

Ready for more?

As you experience the benefits, we invite you to take the next step and join our monthly classes!

Learn more