Guided Meditations

Stream or download one of my guided meditations!

My guided meditations provide a gentle and effective way to:

  • Reduce Stress and Anxiety
  • Boost Your Mood and Well-Being
  • Improve Focus and Clarity
  • Strengthen Relationships
  • Live with More Compassion and Joy


Browse my guided meditations below and find the perfect one for you!

Body Appreciation & Self-Love

Get this 6 minute meditation for just $3.

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Present Moment & Stress Relief

Get this 7 minute meditation for just $3.

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Manifesting

Get this 6 minute meditation for just $3.

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Peaceful Home & Safe Space

Get this 7 minute meditation for just $3.

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Loving-Kindness For Self & Others

Get this 8 minute meditation for just $3.

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Listen on Spotify or Amazon Music

After you purchase a meditation, instructions will be sent to you on how to upload them to Spotify or Amazon Music.

Meditation BUNDLE

Get all 5 meditations PLUS the Grief & Gratitude Meditation for $10

Get ALL the Meditations →

PREVIEW

Preview one of the meditations below!

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Monthly Chair Yoga Classes

Online chair yoga classes designed for every need:

  • Week 1 | Chair Yoga for Calm
  • Week 2 | Chair Yoga for Pain Management:
  • Week 3 | Chair Yoga for Energy
  • Week 4 | Chair Yoga for Core Strength and Weight Management
Learn more about Chair Yoga